Is it more important to be yourself or know yourself?

Why to watch this video now:

I see this video as a reminder to myself that transformation is natural. It is not a fight or a long slog. Sometimes we all get caught up in our stories of ourselves – how our problems started and where they came from. This is important too.

But in this video I would like to remind you, me, all of us that sometimes all it takes is to acknowledge the things that frighten and hold us back. To bathe them in loving awareness and let them go. Simple as that.

Hold this video in your awareness. Then turn that loving awareness to something that is troubling you. Acknowledge and release.

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