Why do this guided meditation:
This short podcast gives you the opportunity to come at whatever is blocking you from a whole new place in yourself. To acknowledge and respect your blocks from a place where you are at ease and in clarity.
I think you will be astonished at how much this podcast will help you in your current problem. It always amazes and comforts me that a space of ease and clarity, the birds eye, exists within me and I can go there to not just escape from my blocks or ‘rocks’ in my path but to actually see and work with them.
Give it a go. It will help with whatever rocks are standing in your path just now. And remember to wriggle your hands. I will know. 😉