[podcast] Reclaim Your Focus, Reclaim Your Energy – Choose Breath

What this podcast will do for you:

How can we stop being drained by our dominating thoughts?

Our thoughts drag us along a never-ending and fruitless journey into worry, doubt, regret and fear. Past and future. Back and forth. This drains much of our life force and vital energy. But there is a simple way of regaining our awareness right now and reclaiming our energy. It’s always available to us. Plus it’s free:-)

Sometimes the most profound answers are the simplest. Experiment with using conscious breath to reset and come back to the present. Take this podcast as a reminder of the simple and profound transformational power of your breath.

Breathe and click.

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